Retrain your brain - anxiety management at Whalley Old Grammar
Four week course. Sessions run from 7 pm - 8.15 pm
Training delivered to small friendly groups. Come along and learn how to "retrain your brain", understand and control your anxiety.
Each week we look at anxiety/worry and learn to use simple tools and techniques to deal with it.
Find out what works for you and learn to control your anxiety levels.
All discussions in groups are confidential.
About Kay Johnston
Karma Minds Training and Personal Development.
We provide workshops to small groups, one to one coaching and person centred counselling.