Retrain your brain - anxiety management at Whalley Old Grammar

07512 477 046 07512 477 046
30th October - 20th November 2018, 7.00pm - 8.15pm
Open to all
60.00 for four week course
Whalley Old Grammar, Station Road, Whalley, Lancashire, BB7 9RH

Four week course. Sessions run from 7 pm - 8.15 pm

Training delivered to small friendly groups. Come along and learn how to "retrain your brain", understand and control your anxiety.

Each week we look at anxiety/worry and learn to use simple tools and techniques to deal with it.

Find out what works for you and learn to control your anxiety levels.

All discussions in groups are confidential.

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Hosted by Kay Johnston

Karma Minds Training and Personal Development. We provide workshops to small groups, one to one coaching and person centred counselling.