Resilience workshop
call
07729 357 403
calendar_today 22nd March 2025, 12.00pm - 2.00pm
person Open to all
universal_currency_alt £95
location_on 82 Thomas Street, Portadown, Portadown, Co Armagh, BT62 3EU
Struggling with anxiety, self-doubt, or unhelpful thinking patterns? This workshop is designed to help you break free from negative beliefs and regain control of your thoughts.
The workshop will cover:
- managing anxiety
- negative core beliefs
- helpful boundaries
- unhelpful thinking and thoughts
- understanding communication styles
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