Relaxation with Guided Visualisation
Many of us find everyday life stressful and don't take sufficient 'me' time. Guided visualisation allows you to deeply relax, take a little time for yourself and you can take that sense of peace away with you into your everyday life.
I will talk you through a body relaxation and an imaginary journey, usually in nature, to a calm and peaceful place. You will find that your body responds to the 'story' as though it is real. This reduces stress and improves your sense of well-being. In time, you will be able to do this for yourself using a recorded visualisation; but it is easier to learn this in a group setting first. It also teaches you how to meditate, as you will be left in your 'peaceful place' for a few minutes in silence in each guided visualisation. Your brain eventually recognises this process and goes to its peaceful place readily when you are on your own.
About Linda Bishopp
Linda is a psychotherapist, counsellor, healer and Reiki Master and has worked with people needing deep relaxation for 30 years.