Relax, refresh, recharge: Journaling for nurture and self-care

07749 416 743 07749 416 743
15th June 2024, 10.00am - 4.00pm
Counsellors and trainees
£95 / trainee therapist £75

This workshop offers an opportunity to relax, refresh and recharge while gaining tools that can be used for personal self-care and introduced to clients. Self-care and professional development at the same time!

Journaling is very versatile and can be used for many different purposes - to gain clarity, deepen self-awareness, manage stress, get in touch with feelings, create plans for the future, reflect on the past, capture memories, increase understanding of ourselves or others, offer a place for reflection, help build resilience, express emotions – the list goes on. 

Journaling can enhance a client’s engagement during counselling; and because it fosters self-reliance, it offers a valuable resource for clients to use after counselling has ended.

Journals come in all shapes. sizes and mediums. They can be filled with words, doodles, images, colours, ephemera, memories, hopes, dreams, and so much more. A source of inner wisdom and resilience-building materials.  Nurture and nourishment. 

Learn how to tap into the versatility of journaling to meet different needs.

No previous experience of journaling is required.

Find more information and book your place at

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Hosted by Audrey Smith

Greenwood Events runs affordable CPD training and aspires to facilitate a vibrant and lively network of like-minded people working in the helping profession who meet up to learn, network and share expertise and knowledge. Join the Greenwood Events mailing list here - or by emailing