Reframing anxiety: Changing our thinking to see the benefits
Can changing how we think about anxiety make us healthier and happier?
We often talk about the negative side of feeling anxious, but what if we reframe our thinking to understand the positive side? Anxiety is a natural human response and is often felt through thoughts, feelings and physical sensations.
During this talk, we will take a deeper look at the purpose, culture and history of anxiety, including what causes it and how to experience these feelings more comfortably.
We will also look at how you can use this emotion to your advantage, and the opportunities and benefits that understanding this feeling can bring.
To book your space, visit www.juliettewillett.co.uk.
Hosted by Juliette Willett
Juliette runs a private counselling and psychotherapy practice at the International College of Oriental Medicine in East Grinstead working with adults, couples and children. She also writes and delivers talks and workshops in the local community and in schools on emotional wellbeing. For more information visit www.juliettewillett.co.uk