Personal development workshop

This group meets monthly at the natural fitness centre in eastbourne. It's the perfect opportunity to explore your personal development within the supportive environment of the group. This is a Gestalt therapy group, based on here and now experience, ideally to help you develop awareness of all your interactions so you have a greater understanding of you, your environment and how you limit your own experience, giving you greater choice and freedom for the future.

I use a mixture of mindfulness and contact experiments alongside Gestalt therapy to help members explore themselves within the group setting.