Overcoming anxiety (eight-week programme)
The programme is aimed at equipping participants with strategies that they will use to overcome anxiety. During the eight weeks, a different topic will be covered each week and participants will get an understanding of the causes of anxiety, the maintenance factors and their effects. They will also learn ways in which you can manage your worry and fears.
The group will run once a week, for one hour (11:00 – 12:00) over a period of eight weeks.
Start date: Saturday 21st April 2018 at 11:00.
Cost: £15 per group session. Make a once off payment of £85 and save £35.
Places are limited to a maximum of 10 participants only.
For more information, please check www.sarahealth.net.
About the host
I have experience in delivering group therapy plus psycho-education workshops in the public and private sector. I have a masters degree in Cognitive Behavioral Therapy, which is the approach that I will be using in the therapeutic process. I will be applying my experience, knowledge and skills to equip participants with evidence-based strategies.