'Out from the shadows' a new ongoing therapy group for women
Developing our own self-esteem enhances our ability to show the world who we really are and strengthen our courage to create the experiences we wish for.
This group will provide the opportunity to share with others and learn through the experience of mutual feedback in a warm and supportive way. We will explore the thoughts, judgements, feelings and behaviours that keep us hidden from ourselves and others. Our focus will be self-acceptance, embracing our differences and difficulties, and growing our compassion.
The process of sharing and investing over time in an ongoing group can develop the trust and safety required to enable deep and lasting change. I, therefore, ask a commitment of two terms with a view to continuing further.
The group will be limited to six participants and will meet for six evenings per term: 6.30-9.30pm Wednesday 10th and 24th January, 7th and 21st February, 7th and 21st March, and one full day per term: 10-5pm Saturday 13th January 2018. The cost of the group for a term is £320.
To secure a place, talk about the group or make an enquiry please contact Sara on 07968 077898 or email email@example.com.
About the host
Sara is a practicing psychotherapist who is trained at Spectrum Therapy, a centre for personal and professional excellence. She has been in private practice since 2004 and works with individuals, couples and families. Her professional and personal development is founded in group work and she is passionate about the possibilities of group work.