Online anxiety group therapy for women
- Do you struggle with the 'what ifs' in life?
- Do you worry about the future?
- Do you have the tendency to catastrophise?
- Do you spend a lot of time over-thinking and worrying?
I am starting online anxiety group therapy for women on the 4th January 2021 at 6pm. This will run for six weeks (same time, same day every week). Each session lasts for 90 minutes. This is a closed group for a total of six and members are asked to commit to weekly attendance.
This group will give you an opportunity to meet and connect with others in the same situation as you in an environment built to create safety and trust.
This group will be for 18+ and is not suitable for anyone dealing with OCD or PTSD.
Please get in touch if you would like to find out more.