Mummas mindfulness 6 week course
- Want to find some inner calmness?
- To be calmer as a parent?
- To learn techniques for grounding yourself?
- And become more in-tune with what you are feeling?
Mummas Wellbeing presents Mummas Mindfulness, a 6 week course.
This course starts on 18th April and runs for 6 consecutive Wednesday evenings (18th and 25th April, 2nd, 9th, 16th and 23rd May). Each session is 1.5 hours (7.45pm-9.15pm).
The course aims to teach you how to BE mindful. As opposed to learning the theory, the sessions teach mindfulness as a practice.
Mindfulness is like exercise for the mind; the more you practise, the more you are able to pay attention non-judgmentally (it’s a bit like exercising - the more you practice using a muscle, the stronger it will be). Each session will include 3 mindfulness practices and a short theory slot regarding an aspect of mindfulness.
You wouldn’t believe the benefits to physical and emotional well-being. It even helps with management of pain and sleep issues! NICE recommend mindfulness-based therapies for depression and anxiety, but this course is suitable for anyone wanting to learn to be more in-tune with their self, to find a sense of inner calmness, and manage judgements.
The sessions are based around the Mindfulness Based Cognitive Therapy model and this course is run by Dr Jo Gee.
Booking is essential. We will be in contact with you before the course starts for a brief check in.
Contact us with any questions.
About the host
Dr Jo Gee is a psychotherapist, accredited with the UKCP and BACP. She offers therapy as part of Mummas Wellbeing, a specialist Mums Wellbeing Service, offering psychotherapy, counselling, CBT and mindfulness in Guildford and Godalming. Please visit: https://www.mummaswellbeing.com