Moving through distraction: An embodied ADHD support session
call
01216 479 455
/
07816 849 058
calendar_today 18th June 2025, 4.30pm - 5.30pm
person Open to all
universal_currency_alt Free
location_on X+Why, 6 Brindley Place, Birmingham, West Midlands, B1 2JB
Join our monthly group for an interactive session designed to help individuals with ADHD navigate distractions in a supportive environment. Our program is run by a dedicated team of psychotherapists and psychologists, movement therapists, breathworkers, and/ or yoga instructors.
Through movement and mindfulness exercises, we will explore techniques to enhance focus and productivity. This in-person event will take place at Brindley Place, offering a safe space for sharing experiences and learning from one another. Come ready to engage both physically and mentally as we work together to move through distractions and thrive!
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