MNPC. Chill-out weekend
First annual chill-out weekend, New Forest 2018.
"Look deep into nature and you will understand everything better"
We are delighted to host the first annual people of colour retreat in the New Forest as part of the mindfulness network for people of colour.
Hosted by:
Dr Meera Joshi
https://www.thesmartclinics.co.uk/our-team/dr-meera-joshi/
Garvey Harris
http://www.mindfulnessworld.co.uk/classes.html
Sheila Bolgobin
William Fley
www.meditationcircle.co.uk
Mindfulness in nature
The aim of this weekend is to rest, relax and enjoy good company, good food and the experience of practising meditation in the heart of the New Forest. We will enjoy the benefits of practicing mindfulness amongst the tall trees and whilst walking along the Jurassic coastline. The New Forest is home to some of the UK’s most beautiful countryside. We hope you can join us.
The benefits of connecting with the natural world in this way are also supported by research. Simply being in nature has been shown to bring about positive emotions and activate our parasympathetic nervous system, which calms and restores us. Studies have also shown that spending time in nature aids in attention recovery, is emotionally restorative and promotes general psychological well-being. Mindfulness only enhances our ability to connect with nature and thus reinforces these benefits.
Location and venue:
Just two hours from Waterloo and 30 minutes from Southampton and Bournemouth.
‘Foxlease’, Clay Hill, Lyndhurst, New Forest SO43 7DE.
https://girlguidingactivitycentres.org.uk/centre/foxlease/
Date:
5th -7th October 2018.
Time:
Friday evening to Sunday afternoon.
Price:
Full board, based on accommodation in a shared dorm £150.
(£90 subsidised rate based on needs and availability; £60 students)
Single rooms, full board are available at £250.
This is a non-profit event and all profits will be reserved for future events. Payments can be made in instalments.
All of our teachers are volunteers. We have 19 places.
Please book early to ensure your space by sending an email as we are currently 50% sold.
Please note this is a non-political event that is self-funding and not affiliated to any organisation.
For more details of the weekend's programme please contact us as below.
Bookings and further information:
Telephone: 07802 841444 or william.fley@aol.com
www.mnpc.co.uk