Mindfulness meditation open-day
Open-days are open to anyone new to meditation, an opportunity to experience mindfulness meditation, before embarking on the 8 week MBCT programme.
The 8 week MBCT Programme, is intended to teach practical skills that can help with both physical and psychological health issues. The approach is an integration of ancient Buddhist Practices and its Philosophies. Mindfulness is taught through the art of meditation, which includes paying attention to the mind and body during stillness and movement.
Most of us will often find ourselves focusing on worries, concerns, and pressure
of every day life, distracting us from finding solutions, or moving forward from our distresses. Mindfulness teaches how to work directly with our struggles and difficulties, in ways that help us rely on our inner strengths and resources.
Mindfulness helps us develop a willingness to experience emotions, developing a capacity to be open to painful and even distressing moods, thoughts and sensations. Allowing feelings to come and go without struggling with them.
To book please call or use the contact form above.
You can read more details about the 8 week MBCT programme by visiting the website below: