Course commences sharp at 7pm till 9pm each Wednesday and runs for 8 weeks. Don't worry if you can't make it. There will be others throughout the year. Cost is £96 for the 8 weeks. Contact Susan Boland on 07712408828.
Throughout the 8 week course you will learn daily meditative practice along with open discussions around the barriers to practice to help you along the way. It’s as simple as that!
mindfulness into your life can produce a number of benefits which can include:
- An increased ability to relax,
- Improved concentration and creativity,
- Greater energy and enthusiasm for life,
- Increase in self-awareness and understanding of others,
- Improved self-esteem.
- An ability to cope more effectively with stress,
- Maximise your quality of life.
What else can it help with – Pain management, eating issues, sharpening your focus during sporting activities.
Why not use it towards your CPD!