Mindfulness group therapy - 07986 221 273 Elizabeth
Mindfulness classes with
Talking heads therapy
Affordable therapy for everyone
Sunday group therapy
10.30 - 12.30
£15.00 per person
“We are inviting all complex human beings”
Group therapy is a great way to explore, evaluate and examine the obstacles encountered in our daily lives and is a positive step to reducing stress, anxiety and depression and finding support with like minded people.
We all have different perceptions and distorted thinking patterns as part of our human blueprint. Group therapy has been proven to be highly therapeutic and beneficial for the improvement of our lifestyles and mind sets. It also promotes an effective network system for like-minded people. Group therapy explores issues such as:
- psychological and physical abuse
- family/relationship issues
- confidence/self esteem.
We can also explore situations which carry frustrations such as being a family member living with someone who (for whatever reason) is readjusting to life back at home or is caring for someone with a serious illness or condition.
The session belongs to the group within agreed boundaries. These include respect for each other, restrictions on the use of some bad language, being non judgemental and tolerant of other group members cultures. Group therapy is strictly confidential – everything discussed in the class stays in the class.
Group therapy is an affordable alternative to one to one therapy and can also provide benefits that individual therapy may not; such as providing a support network and a sounding board. Being part of a group can be very rewarding and regularly talking and listening to others also helps us to place our own problems into perspective.
The therapist acts as a facilitator within the group. It is permitted for the therapist to share personal insights from time to time if they are deemed of value to the group.
Sunday morning class is open to everyone, but is limited to 8 persons. The diary for the class will open on Thursday mornings for bookings on a first come basis and will close once all spaces are filled.