Mindfulness for busy people - a four week course in Bradford on Avon

Mindfulness for busy people

Simple. Easy. Effective.

This course is for you if you want to reduce:

• Low Mood
• Anxiety
• Negative thinking.

and you want to be:

• Healthier
• Happier
• Less stressed.

This practical course combines two of the most effective mindful approaches, mindfulness based Cognitive Behavioural Therapy (MCBT) and stress reduction (MBSR). Prescribed by the NHS, research shows that mindfulness works.    

Four week affordable courses based in Bradford on Avon.

Call 01225 864840 for more information or to book.