Mindfulness For anxiety & low moodintroductory workshop
This workshop will introduce you to the practice of mindfulness and the power of the present moment, and how it can help with anxiety , low mood, depression and stress.
In this taster workshop we will cover:
- Why we get anxious.
- Working with thoughts and finally letting go of the past.
- Working with fear and uncertainty.
- Exploring our direct experience in the moment.
- Cultivating self awarenes.
- Working with our experiences of anxiety and depression.
- Cultivating change and moving on to a positive new chapter in your life.
I look forward to meeting you.