Mindfulness for anxiety
Mindfulness for well-being and anxiety - new six week course!
No time to truly enjoy life? Anxious? Sad? Worried? Not happy with yourself/relationships/others/life? Trapped by social media?
Come and experience evidence-based and creative ways to manage your thoughts, actions and the way you relate to stress. You’ll enhance your capacity to manage life and its challenges, to feel better and live as you want to while finding more satisfaction and pleasure.
Join our weekly one hour mindfulness course to
- Slow thoughts down
- Gain clearer thinking
- Stop worrying and anxious thoughts
- Gain a stronger sense of self
- Increase self-worth, confidence, esteem.
New six week course - £89, February 2018.
Starts 19.02.18 in N22/N13 & 21.02.18 in N21*
Enquire for times and venues.
* Register at www.mindpanacea.co.uk for additional dates and venues, using the contact form.
For further info - Lisa@mindpanacea.co.uk, 07954 052 989
About the host
Leading this course is self-confessed ex-anxious worrier and 'over-thinker'. Delivering psychological awareness with mindfulness techniques, experienced and qualified counsellor &
work psychologist (MBACP MSc) Lisa has facilitated engaging and inspiring courses to manage unwanted thoughts and support behavioural change.