Mindfulness for a busy mind
About this course
I am now taking enquiries to join my mindfulness course.
This will teach how to calm a 'scattered mind' and how to relate to your thoughts skillfully without immediately reacting.
I have taken various evidence-based practices from the world of mindfulness to construct a course which I will facilitate to help those who experience;
1. a busy mind
2. ruminating or compulsive thoughts
2. a worrying mind
4. stress /difficulty in managing emotions
There will be 8 hourly sessions.
The course will begin in early August (tbc) at a cost of £12 per session.
Email now to register your interest - places allocated on first come basis.
Hosted by Lisa Crossman
I am passionate about mindfulness; the researched backed strategy for managing one's mind. I am qualified to teach applied mindfulness courses. Check out my profile! Hope to see you soon. If the August 2020 course becomes full, please get in touch to register your interest for the next one.