Mindfulness course (one and a half hours p/w) for health and well-being

Russell Kendall
Hosted by Russell Kendall
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01243 267 708 01243 267 708 / 07794 713 573 07794 713 573
16th January - 11th March 2016, 12.00am - 12.00am
Open to all
£120 including all hand-outs and meditation CD
Friends Meeting House, Victoria Drive, Bognor Regis, West Sussex, PO21 2RJ

This mindfulness course offers an opportunity for you to enjoy a relaxing and nurturing start to 2016.

Mindfulness involves learning to direct our attention to our experience as it unfolds, moment by moment, with open-minded curiosity and acceptance.

This eight-week course will teach the methodology and skills needed to develop a mindfulness practice. There is a natural pace to developing a mindfulness practice and each stage will be explored week by week in full.

One person who attended a recent course wrote:

"Russ, you created a space of calm, peacefulness and contemplation. Thank you for being our guide and teacher into such a wonderful experience which has changed my life in so many ways. Forever grateful" - Trisha.

There are two places left on this course.

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Hosted by Russell Kendall

I am an accredited counsellor, a lecturer in psychology and have practised mindfulness for 20 years. I am qualified to run mindfulness courses and have done for several years. I thoroughly enjoy facilitating these courses and I thought this would be a great way to start 2016. This course can count as CPD hours, but is suitable for everyone.

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