Mindfulness Based Stress Reduction (MBSR)
07419 324 764
14th May - 9th July 2018, 7.00pm - 9.00pm
Open to all
£200
Central Methodist Church, Commercial Street, Brighouse, West Yorkshire, HD6 1AQ
This MBSR course is recognised as a treatment for stress and anxiety. It is run over eight weeks with a silent meditation day. This course takes the participants through a range of meditation practices which also form part of set homework. The course takes the participants through an understanding of their thought processes, and how emotions arise to learning how meditation changes this.
Commitment to eight weeks is essential and attendance at the silent meditation day highly desirable.
A free introduction to the course will be held on 30th April.
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