Mindfulness Based Cognitive Therapy MBCT/MBSR. Resilience training: depression, stress, anxiety
An 8 week Mindfulness Practice training course - has attracted the National Institute for clinical excellence, NICE, approval as an evidence-based 'treatment of choice' for relapse prevention for depression. Modelled as it is upon the Mindfulness-Based Stress reduction course, it will also be invaluable for people struggling with other chronic conditions such as stress, anxiety, panic and pain.
This course will also be an opportunity for therapists and other mental health professionals who are hoping to engage with further training in mindfulness based approaches; attendance on an 8 week course is frequently a pre-requisite to further training
About Martin Wilks
Martin Wilks, Mindfulness teacher and Chartered Psychologist, has a familiarity with mindfulness informed by the wisdom traditions, from contemporary clinical outcome research, from neuroscience and rooted in over 30 years of personal practice. He has been facilitating retreats since 1990 & teaching the 8 week secular approach since 2004.