Mindfulness based cognitive therapy (MBCT)
07379 538 411
9th June - 28th July 2020, 6.30pm - 8.30pm
Open to all
£250.00 (Early bird discounts apply)
Online
About this programme
In this time of challenge, people's mental and psychological wellbeing is under huge strain.
This eight-week Zoom based programme is an evidenced-based approach blending mindfulness and cognitive behavioural therapy (CBT), to support your emotional needs.
The programme was first recommended by NICE in 2004 and then given Key Priority status in 2009. They have described it as:
"The best group programme of its kind."
We will be starting a new programme on the 9th of June. If you would like to join us or know anybody that would benefit from support, do get in touch.
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