Mondays 7 - 9pm
A regular weekly group to learn to deal with our challenges and to find inner peace.
- easy meditation techniques
- gentle exercises
- meeting likeminded people
- dealing with stress, anxiety and difficulties
- restoring well-being.
About the host
Mindfulness is central to my practice and daily life. I enjoy facilitating and teaching mindfulness classes, courses, workshops and individual sessions. I am experienced and passionate holistic therapist.