Mindfully happy EFT and sound therapy class
This monthly relaxing hour is set in a community hall, in a warm welcoming environment. The meditation and visualisation is based around tapping into your energy resources, using EFT (Emotional Freedom Techniques), recharging and sinking into deep relaxation whilst receiving the rhythmic sound of the symphonic gong.
An octahedron visualisation will be talked through, taking individuals to a place of smiling within as the old energies of stress and worry are left behind. This practice, if used daily, helps ease the mind, reminds you to care for yourself and enhances your energy levels. A grounding exercise will be carried out at the end to ensure you leave the space feeling energised and focussed.
Please bring all you need for floor support, for example, a yoga mat, blanket and pillow. I will bring a few spare items also.
If you would kindly pop the £7 into the pot by the gong at the beginning of the session, this would be appreciated. Feel free to arrive a few minutes beforehand to make yourself comfortable. All are welcome.
Looking forward to meeting you. Meanwhile, should any questions arise, feel free to send me an email firstname.lastname@example.org
This is the last session until September. More dates will be posted shortly for September on my 'Reach Your Potential' Facebook page.
About Marie-Louise Rolfe
As a woman who has experienced complex trauma in early life, I have found through study, research and self-experimentation, how healing may occur through the wisdom of the body intelligence; through clearing resistance and learning new ways in our own unique lives to become more resilient. You are welcome to join me on this journey.