Mindful walk - Virginia Water
Start the new year with something refreshing - a mindful walk!
Mindful walking gives you the opportunity to escape from the hustle and bustle of everyday life. Being outdoors relieves stress and anxiety, it boosts creativity and relaxation.
Slow down and focus on natural beauty, soak in some phytoncides (substances emitted from trees that makes us feel good).
We offer itineraries that focus on the simple enjoyment of nature and discovering new places.
About Nicola Strudley
Brain Train Me provides expert guidance in better understanding yourself and others. We offer opportunities for you to put key techniques into practice in order to see marked improvements in your relationships at work, at home and with yourself.