A one day workshop with a small group (eight maximum) of participants focusing on mindfulness skills for increasing compassion and loving-kindness for oneself and others, and encouraging the development of gratitude.
Research shows that a daily gratitude practice significantly increases one's happiness levels and sense of well-being.
Developing compassion and loving-kindness helps lead to greater peace of mind, calmness within the body, improved self awareness, self acceptance and acceptance of how life is, inner strength, and wisdom.
About Delia Taylor-Brook
Delia Taylor-Brook is trained with the British Mindfulness Institute and is a Psychotherapist with 30 years of meditation experience. Refer to her website for details of other one day events, the monthly Drop In group and her 8 week courses starting in September 2019, www.counsellingwitney.co.uk, tel: 07899 891992, email: firstname.lastname@example.org.