Mindful relating

This workshop is an introduction to the Hakomi Method and Loving Presence.

The focus of this experiential workshop is to learn how to create, sustain and deepen a compassionate state of mind, and to practice this while relating to others and ourselves.

What is covered in the workshop?

We will discover how to look for what is nourishing, rather than what is wrong. We will do this through a series of exercises that encourage this assisted self study, based on the Hakomi Method. Participants will develop their capacity for mindful self reflection and deepen their self awareness.

What is included?

• A CPD certificate will be provided.
• Refreshments provided. Please bring a packed lunch.

What is Hakomi?

An experiential, body-mind method that uses mindfulness to help people study themselves, with the purpose of reducing unnecessary suffering.

Who is this workshop for?

Open to practicing counsellors and therapists as well as those who wish to explore a mindful approach to self understanding.

To book, arrange payment or find out more, please contact Lynne Moore on lynne.moore@live.co.uk or 07817 466 669

Early bird: if you pay by 2nd March the cost is £35              

Cancellation: we can refund your payment up until 2nd March.

• Next to Lancaster Train Station.
• £4 parking at Train Station.
• Arrival from 9:30am.