Meditation session - August

07868 616 374 07868 616 374
6th August 2024, 6.00pm - 7.00pm
Open to all
£10
68 Derry Road, Root to Rise Yoga studio, Omagh, County Tyrone, BT78 5ED

Our monthly meditation sessions continue at the lovely Root to Rise yoga studio (68 Derry Road, Omagh) and the theme for August is *gratitude* as we mark the celebration of Lughnasadh/Lammas and the early harvest time. What are we grateful for, and how can gratitude enrich our lives? We will spend an hour together, with a cup of relaxing herbal tea, practising two or three short forms of meditation, with time for discussion, reflection and journaling.

The session will be held on Tuesday 6th August, from 6-7 pm (cost £10), this session will be a gentle, friendly and informal chance to gather and find a bit of space for stillness. Please join us.

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Hosted by Helen Farrell

I am a BACP Accredited counsellor, certified embodied psychotherapist and meditation guide. I have a special interest in psychospirituality and working in harmony with nature and the seasons.