Meditation session - August

Our monthly meditation sessions continue at the lovely Root to Rise yoga studio (68 Derry Road, Omagh) and the theme for August is *gratitude* as we mark the celebration of Lughnasadh/Lammas and the early harvest time. What are we grateful for, and how can gratitude enrich our lives? We will spend an hour together, with a cup of relaxing herbal tea, practising two or three short forms of meditation, with time for discussion, reflection and journaling.

The session will be held on Tuesday 6th August, from 6-7 pm (cost £10), this session will be a gentle, friendly and informal chance to gather and find a bit of space for stillness. Please join us.