Managing stress and trauma workshop

Summarising some of the most powerful psychotherapeutic interventions I have utilised to support my own clients, I have created a short, one hour workshop, which guides people who struggle with high stress levels or trauma responses which impact their day to day functioning, so that they may gain coping skills.

Whilst this is not therapy, this workshop includes very up to date theories and techniques which you can take away and implement in daily life, in order to support yourself to develop awareness and regulate emotions better.

Delegates are welcome to attend refresher courses in the future, and as this is the first of many that I will be running. I will be taking feedback from delegates, to update and include helpful material in future workshops. This workshop is being offered at this reduced price of £45 for a limited period.

Future workshops will focus on specific coping strategies in more detail, so look out for updates on my website, innerbetterment.com.

The first of these workshops runs on Friday 24th June 2022, starting at 11am, lasting one hour. This workshop will run remotely via online video (details will be confirmed via joining instructions nearer the date).

Please contact me via email to request a space for this stress and trauma workshop (delegate numbers are limited). I will send you instructions on how to pay and how to join on the day via email.