Managing my menopause - movement, meals, and mindfulness
Are you distressed by hot flushes? Is your sleep disturbed? Would you like to learn how to feel more confident and connected to other women going through the same thing?
We keep hearing about hot sweats, disturbed sleep, weight gain, foggy brain, and tiredness, so together we have written a six-week course focusing on how to improve your symptoms.
Add a dollop of psychological support and coaching techniques, and we will have you feeling connected and focused on becoming the woman you want to be.
We have two taster sessions;
- Tuesday 26th November, 1pm-2pm
Tuesday 3rd December, 1pm-2pm
Venue: Fernwood Village Hall, Rubys Avenue, Fernwood, NG24 3RS
Book your ticket to join us and to take away some top tips for managing your menopause more successfully.
"If you have medical issues and are suddenly facing an early menopause Elaine will offer compassion, understanding, and professionalism."
"My night sweats have diminished considerably"
About Lesley Butlin
Elaine Atkinson Sports Therapist / Personal Trainer
Elaine: An early, surgical menopause without the option for HRT, led Elaine to use her knowledge of physiology, anatomy, fitness and nutrition to manage her menopausal weight gain and other symptoms naturally and successfully.