Managing depression (eight-week programme)
The programme is aimed at equipping participants with the knowledge and skills they need to manage depressive mood. The Cognitive Behavioral Therapy approach will be applied throughout the therapeutic process and during the eight weeks, each week a different topic will be covered. Participants will also gain an understanding of maintenance factors plus learn techniques on how to overcome these factors.
The therapy group will run once a week, for one hour (9:30 -10:30) for a period of eight weeks.
Start date: Saturday 21st April 2018 at 9:30.
Cost: £15 per session. Make a once off payment of £85 and save £35.
Places are limited to a maximum of 10 participants only.
About the host
I have experience in delivering group therapy plus psycho-education workshops in the public and private sector. I have a masters degree in Cognitive Behavioral Therapy, which is the approach that I will be using in the therapeutic process. I will be applying my experience, knowledge and skills to equip participants with evidence-based strategies.