Learn intuitive eating - online course
This course is designed to help you create peace with food and leave disordered eating behind. You'll be walked step-by-step through the 10 principles of Intuitive Eating with comprehensive video and lecture content (25 videos, 29 lectures plus email support throughout).
You'll learn to reject diet culture, tune into hunger and fullness cues; find pleasure in eating and peace with those old forbidden foods. This course is for anyone who is weary of dieting and truly wants to truly learn the principles of Intuitive Eating.
Do you find that:
- One slice of cake always leads to more.
- You can’t stop thinking about food all day long.
- You categorise foods as 'good' and 'bad'; 'clean' and 'unhealthy', which leads to constant guilt.
- You isolate yourself and avoid socialising due to poor body image.
- Eating out causes huge anxiety.
- You're always compensating for eating with dieting or exercise.
- Sometimes, you eat in secret as you feel so ashamed about eating.
- You long to find peace with food and your body, but you don’t know if it’s possible.
I can help you change this.
How the course works:
The course is split into 10 modules. It includes lecture and video content and is self-paced.
I understand that Intuitive Eating can feel like an impossible road, and address psychology, fears and motivation too.
I support you on the journey by breaking this down into manageable and baby steps.
You will be introduced to the 10 Intuitive Eating principles with additional tips and strategies to help you get unstuck.
You’ll learn the reasons why you’re struggling with disordered eating and understand it as a coping strategy.
You’ll be supported with your eating habits, by learning to honour your hunger and fullness and to genuinely permit in 'forbidden foods'.
You’ll learn to manage your emotions and thoughts to create a food freedom mindset.
You’ll understand how to improve body image by working on body respect, self-compassion and self-acceptance.
You’ll learn how to manage relapse and stay with Intuitive Eating when you hit bumps in the road.
You'll understand how to navigate the tricky line between finding food pleasure and health.
What clients say:
"Thank you so much for the course. It has definitely set me on the right path and has helped me to see that this is the right thing for me to do. I accept that it will take time and work but finally I am confident that I can change my relationship with food, my weight and my body. I will be forever grateful for your support. I would wholeheartedly recommend both yourself and the course." - Jackie
Full price: £147.60 - currently 25% off with code BODY-RESPECT
For more information, visit my website or email me at firstname.lastname@example.org for further queries and to confirm your place.