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- Laughter yoga!
Laughter yoga combines the practice of yoga with the benefits of laughing. People who attend these sessions benefit from:
- stressing less
- reduced blood pressure
- improved immune system
- not taking life so seriously
- being around like-minded people.
This workshop could be a good resource for your clients, or even as a moment to find peace and calm for yourself. Why not come along and give it a go? Anyone can do this, you just have to be willing to try it, enjoy yourself and have fun!
It's a right laugh - literally!
Come along and rediscover your inner smile!
About Sharon Branagh
Monthly laughter yoga drop in sessions - last Sunday of every month at Isbourne in Cheltenham. http://www.meetup.com/laughteryogagloucestershire/events/227234960/
There is a five week laughter yoga class at the Isbourne (see http://www.isbourne.org/whats-on) For 1:1 coaching in laughter yoga please email me directly on email@example.com