Introduction to mindfulness and mindful meditation
9th September 2020, 10.00am - 12.00pm
Open to all
£55
RightMind, 16 Wealden Place, Sevenoaks, Kent, TN13 3QQ
About this workshop
This 2-hour workshop will give you an introduction to the core concepts of mindfulness and mindful mediation, that will help you to:
- Consider your response to situations in day to day life.
- Understand more about stress, anxiety, anger and other overwhelming feelings.
- Use mindful meditation as a therapeutic tool.
- Examine patterns of behaviour that you would like to change.
£10 discount when you quote “welcomeback”.
We are running workshops and courses in very small groups at the moment so please book early to avoid disappointment.
Send an email to book your place.
Hosted by Tanya Taylor-Wright
This workshop is facilitated by BACP Accredited therapist and clinical supervisor, Tanya Wright, who has been teaching Mindfulness Based Stress Reduction for 7 years. Tanya is a certified therapist for AXA PPP Healthcare, qualified Clinical Supervisor and she also works as a Community Development Facilitator at West Kent Mind.