Introduction to mindfulness
07419 324 764
18th October 2017, 7.30pm - 9.00pm
Open to all
£20
116 Commercial street, Brighouse, Brighouse, West Yorkshire, HD6 1AQ
This small workshop is designed for those curious about Mindfulness, what it means and how it can impact on anxiety and stress.
There will be some teaching and some meditation.
It is a one off event, that if proves popular will be held regularly.
No experience, previous knowledge or experience of mindfulness is necessary. It is advisable to wear comfortable clothing.
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