Introduction to forest bathing
call
08000 478 774
calendar_today 2nd September 2024, 12.15pm - 12.45pm
person Open to all
universal_currency_alt Free to local (Burslem) residents and workers; £5 otherwise
location_on Cafe at the Pavilion, Burslem Park, Moorland Road, Stoke-On-Trent, Staffordshire, ST6 1EA
A lunch-hour introduction to the ancient practice of forest bathing or 'shinrin yoku', or meditation in nature.
We will try our hand at some initial forest bathing exercises around breathwork, mindfulness, visualisation and relaxation, which participants will then be able to practise in their own time. A great way to get out into the fresh air and reduce stress levels!
No equipment needed, and suitable for all ages and abilities.
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