Introduction to forest bathing

08000 478 774 08000 478 774
2nd September 2024, 12.15pm - 12.45pm
Open to all
Free to local (Burslem) residents and workers; £5 otherwise
Cafe at the Pavilion, Burslem Park, Moorland Road, Stoke-On-Trent, Staffordshire, ST6 1EA

A lunch-hour introduction to the ancient practice of forest bathing or 'shinrin yoku', or meditation in nature. 

We will try our hand at some initial forest bathing exercises around breathwork, mindfulness, visualisation and relaxation, which participants will then be able to practise in their own time. A great way to get out into the fresh air and reduce stress levels!

No equipment needed, and suitable for all ages and abilities.

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Hosted by Jane Smith

Jane Smith MA MBACP is an experienced psychotherapist whose practice is based a stone's throw from Burslem Park. She is passionate about eco-therapy and has practised shinrin yoku from the High Pyrenees to Stoke-on-Trent. No mountains required!