Interpersonal group therapy, North London

Interpersonal group therapy based in North London.

Closed mixed gender group, eight to 10 people to run weekly for 12 weeks.

Wednesday evenings 7.15pm - 8.30pm.

Why join a therapy group?

Interpersonal group therapy is a great way to learn about yourself and your relationships with others.

• Do you often feel angry, frustrated or dissatisfied in relationships?
• Do you struggle to communicate your thoughts, feelings and needs directly?
• Do you experience anxiety in social settings?
• Do you struggle to commit to, or stay in relationships?
• Do you have low self-esteem?
• Do you sometimes struggle from depression and anxiety?
• Do you experience problems with alcohol, drugs, food, gambling, co-dependency?

What are some of the benefits of the group?

• The group experience will help you develop a greater understanding of your thoughts and emotions.
• You will learn to notice more clearly the emotional patterns and thoughts that influence your behaviour.
• You will learn to identify any negative relational patterns that you have developed, and their origins.
• You will develop a greater awareness in how you relate to yourself and others.
• You will develop a greater capacity to establish healthier boundaries and perceptions which will contribute to you experiencing a more fulfilling and enjoyable life.
• You will feel less isolated with your feelings.

If you feel that you could benefit from joining a group like this and would like to obtain more information, please feel free to contact either:

Charlotte Usher on 07864 504 998 or Peter Doyle on 07803 938 595.