Individual and couples holotropic breathwork
With over fifty years of modern consciousness research, Stanislav Grof, MD, developed holotropic breathwork based on the transformative potential of non-ordinary states of consciousness, anthropology, transpersonal psychology, and mystical traditions from around the world.
Holotropic breathwork is a powerful experiential approach to access the inner healing wisdom within each individual. It utilises breathing, music and focused energy release work to access the deeper dimensions of the human psyche including biographical, perinatal and transpersonal realms of consciousness'.
Holotropic Breathwork sessions last up to five hours. This allows time for initial discussion around the subject followed by up to three hours of breathwork supported by music, then integration of the experience. Integration is an important part of the process and can be supported by drawing, journaling, symbol work and/or discussion.
About Ray Mansfield
Ray has over twentyfive years personal experience of breathwork as a transformative tool and as a workshop facilitator. Individual sessions are offered for those who want a more personal integration of the deeper experience. Ray is a Certified Holotropic Breathwork Practitioner and is authorised to run Holotropic Breathwork sessions and Workshops.