How to lift depression - the practical skills you need

About the course

Until recently depression was little understood but key new insights into its causes and symptoms have made treatment easier and more consistently effective. On this day you will learn how combining these insights with a wide range of different psychological techniques enables the majority of cases to be lifted surprisingly quickly…even severe ones.

Although antidepressants can play a role in reducing symptoms, they can also be dangerous and prove hard to withdraw from – research shows that appropriate counselling is more effective at lifting even the most severe depression, with a much lower rate of relapse. The approach you will learn on this workshop is in this category and is proving very effective – 10,000s of people have already been successfully helped with the knowledge and skills you will learn on the day.

You can find out more and book your place here.

"Why didn’t I learn about this on my counselling course?! At last, I finally have a handle on depression and how to treat it – can’t thank you all enough," (counsellor).

Course includes:

• expert tutor
• CPD certificate (6 hours)
• course notes, lunch and refreshments
• easily accessible - just a few metres from St James's Park tube station