How to get more motivation with five daily helpers
Looking for that get-up-and-go? In this short online course, you'll discover how to escape the daily monotony of going to work and coming home.
It’s easy to get stuck in a rut. You end up feeling tired all the time even though you get enough sleep. Your motivation disappears! When you don’t know what to do with yourself, you can get bored. You can start to feel down and wonder if “this is as good as it gets”.
How to get more motivation with five daily helpers is an online short course designed to show you how to get more out of your day. Find the excitement, energy and motivation to get busy living.
Listen whilst on-the-move - Six lessons in an audio format so you can listen whilst you’re on the move.
Create a plan with worksheets - Each lesson includes a transcript and a worksheet, so you can highlight the key points and create a plan of action.
Focus on what matters - Discover the five simple actions you can take every day, so you can build your motivation and focus on what matters.
Feel and function better - Based on research into what improves emotional and psychological well-being, you’ll learn what helps and how to put it to work in your own life.
Find out more and book on to this course by visiting http://www.openforwards.com/five-daily-helpers-motivation/
About the host
Jim has given therapy to 1000s of people struggling with stress, anxiety and depression. He is visiting lecturer at University of Birmingham in the School of Psychology. He teaches and supervises trainee therapists in the NHS and he regularly writes articles about how to lift your mood, get more motivated and find more meaning and purpose in life.