How to control chronic anxiety

About this course

This highly practical course focuses on giving you the key information and practical skills you need to lower anxiety levels and help people manage their own anxiety better.

It concentrates on:

• generalised anxiety (including generalised anxiety disorder – GAD)
• social anxiety
• panic attacks 

It also addresses how to handle anxiety that is a feature of conditions such as:

• autistic spectrum disorder
• ADHD
• bipolar
• borderline personality disorder

You can find out more and book your place here.

"Lots of new techniques introduced for our therapy toolboxes and a good mix of personal anecdotes and recollections of professional experience to help consolidate our learning.  The notes are also excellent," (hypnotherapist/psychotherapist).

The course includes:

• expert tutor
• CPD certificate (6 hours)
• course notes, lunch and refreshments
• on-site parking available