How to avoid burnout - self-care for all caring professionals

call 01323 811 690 01323 811 690
calendar_today 3rd June 2025, 9.30am - 4.00pm
person Open to all
universal_currency_alt £145
location_on Online

New research gives us practical ways to prevent burnout in ourselves and others, manage workplace stress, avoid ‘compassion fatigue’ and much more…

What you will learn: 

  • The latest research on how to prevent burnout in your working life.
  • How to identify burnout in ourselves and others – the warning signs you need to look out for.
  • Easy, practical steps to protect yourself in stressful work situations.
  • How to avoid ‘compassion fatigue’.
  • Evidence-based ‘top tips’ for optimal working practices to maintain your own wellbeing.
  • The cycle of stress – how to ‘work with it’ for optimal health.
  • An understanding of vicarious trauma – and how to avoid it.
  • Techniques to calm yourself in client sessions when you are ‘triggered’ by something they bring up.
  • Understanding the difference between compassion fatigue and empathy fatigue.
  • Reducing your own risk of depression when you’re worried about your clients.
  • The joy of creating ‘flow’ in our working life.
  • Constructive ways to manage difficult feelings that arise as a result of your work.
  • Practical techniques for grounding and ‘letting go’ of clients.
  • How to safely explore our own areas of vulnerability.
  • Useful tips for ongoing stress management.
  • What you need to maintain your own mental health.
  • How to re-ground yourself if you’re feeling overwhelmed or derailed by a client.
  • An opportunity for you to reflect on your own practice and wellbeing, take some time to step back, learn what works for you and how you can create more spare capacity.
  • Time to relax, try out techniques and refresh your tools to support your wellbeing and build resilience.
  • How to utilise what you’ve learnt to create your own realistic wellbeing plan.

Book your place.

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Hosted by Human Givens College

Accredited CPD Training: Human Givens College has been providing training in the best ways to treat mental health and behavioural problems for over 20 years. Our clear, practical mental health training and our psychotherapy diploma give you the key information and skills you need to help people overcome their difficulties as quickly as possible.