Hakomi practice group
Hakomi is an experiential body-mind method that uses mindfulness to help people study themselves, with the purpose of reducing unnecessary suffering.
This practice group is an opportunity to experience the Hakomi method in a small group.
It is open to anyone who wishes to explore a mindful approach to self-understanding.
It will help a lot to manage numbers if you could contact me to let me know in advance if you intend to come - either by email at firstname.lastname@example.org, or via social media (@jftherapy).
I ask for a voluntary donation up to £10 (decided by attendees) to cover costs. You can either pay in advance by bank transfer or pay on the day.
If you book a place and cancel with less than 24 hours' notice, I also ask you to consider donating towards the cost.