Guided imagery and visualisation for therapeutic change
Strong emotions focus and lock attention – keeping people trapped in problem behaviours. Therapeutic change cannot happen until the emotional arousal is reduced. This is why all health and welfare professionals need to know how to induce the relaxation response in their clients.
Guided imagery and visualisation not only reduce emotional arousal quickly but can be used to reframe life circumstances through metaphor and to rehearse in the imagination any required changed behaviours and/or feelings, which dramatically increases the likelihood of those changes taking place in ‘real life’.
If you want to be able to help people effectively, this is a key course to attend – guided imagery is an essential skill required for removing phobias, curing PTSD, lifting depression and overcoming addictions or self-harm, and is also useful for raising self-confidence and increasing motivation.
When you become confident in using these skills, you can begin to bring patients out of the emotionally-driven trance states of a wide range of conditions such as anxiety disorders, addiction, anger, stress overload, trauma, depression, chronic pain and much more.
That is why guided imagery is one of the most powerful psychotherapeutic tools available to us – and one you need in your ‘toolkit’.
Find out more and book your place at humangivens.com.
Human Givens College has been providing training in the best ways to treat mental health and behavioural problems for over 20 years. Our clear, practical mental health training gives you the key information and skills you need to help people overcome their difficulties as quickly as possible.