Growing you're confidence, group therapy
I am running group therapy sessions starting in September online for people who are suffering from low self-esteem and confidence issues.
When and how?
Sessions are limited to 8 people to allow growth and space to build your confidence.
There will be three groups, which are:
Tuesdays evenings, 6.30pm to 8pm. Weekly sessions.
Dates are: September 6th, 13th, 20th, 27th, October 4th and 11th.
Wednesday mornings, 11am to 12.30pm. Weekly sessions.
Dates are: September 7th, 14th, 21st, 28th, October 5th and 12th.
Friday Mornings, 9.30am to 11am. Weekly sessions.
Dates are: September 16th, 23rd, 30th, October 7th, 14th and 21st.
Sessions will be held through Zoom.
Will be myself and groups of 8, the same people each week for 6 weeks.
What you will learn and achieve:
- How confidence and self-esteem is developed
- How your habits can be contributing to your low self-worth.
- Educating you on the Neuroscience relating to building confidence
- Helping you to remap your brain and neuro pathways that contributes to low self-esteem and low confidence.
- Learn how to challenge your self-limited beliefs.
- Learn how to start listening to your inner critic and learn from it and challenge it!
All of this whilst growing your own inner coach!
Contact me by email: firstname.lastname@example.org.