Free mindfulness session - online (Zoom)
This session aims to give anyone new to and curious about mindfulness an introduction. Or for those wishing to take some time out of their busy lives, this is an opportunity to practice mindfulness in a supportive way, learn more about it through their experience or even the potential benefits regular practice has to offer.
A key aspect of these sessions is that it will give you a first-hand experience of a few practical mindfulness exercises, which you can start to put into practice in your everyday life straight away.
This course is run by a qualified and experienced Mindfulness Teacher and Psychotherapist. It is also a good opportunity to meet the teacher of the next 8-week Mindfulness Based Living Course and ask questions before considering it. There is a maximum of 12 places so early booking is advised. We have been closely following the advice around Covid19 and in light of this, will be delivering our 8-Week Mindfulness Groups and Free Mindfulness Sessions online, until further notice.
Nearer the time of the session we will email you with the online Zoom link.
Hosted by Taf Kunorubwe
If you have stumbled across this site on the internet you have probably been searching for help of some form, or are curious as to whether mindfulness is right for you. Hopefully, you will find the information here that you need in order to make an informed choice as to a way forward.