Free fitness for mental wellbeing online sessions

07956 900 634 07956 900 634
Ongoing
Open to all
FREE
Online

Got the 'lockdown blues'?

I'm starting a free weekly 'Fitness for Mental Wellbeing' session on Zoom on Wednesdays at 8am from May 6th - there will be a full-body workout - cardio, strength, core and flexibility with a relaxation session and life-style tips and advice for boosting your mental health during the lockdown.

All fitness levels catered for.

I'm a personal trainer and a psychotherapist and I use fitness and therapeutic techniques to help people improve their mental health.

Each week, exercises and lifestyle tips will be based around a theme, beginning with anxiety and covering depression, sleeplessness, mindfulness, lower back pain and more.

If you'd like to join, just send me an email.

See you next Wednesday!

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Hosted by Andrew Keefe

Andrew Keefe is a psychodynamic psychotherapist, EMDR therapist and Level Three Personal Trainer, Nutrition & Weight Management Advisor and Exercise Referral for Health Specialist.. Andrew has over 20 years' experience as a therapist and works in private practice in East London and the City and online.

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