Forest bathing wander - Summer
A unique forest bathing experience to mark the change of season in a simple and authentic way.
In Summer, everything in nature is reaching its peak of growth, nature is lush and vigorous. It is a time to loosen and embrace the fire energy of the sun. Summer invites us to make the most of the present time and to fill our bodies and minds with its bounty.
In the morning light, we will walk at a gentle pace in the forest on an easy and short trail. I will offer you specially crafted activities to help you slow down, ground yourself and engage all your senses. And you will be invited to explore nature in an entirely new way. There will also be moments to share our experience together and time spent in silence. And to end the walk, we'll share a celebratory forest tea.
Who is it for?
Adults 18+. It is not a hike and doesn’t require to be particularly fit.
And if you recognise yourself in the following statements, it might be a good activity for you - this is not an exhaustive list of course:
- I often struggle with anxiety
- I spend a lot of time in my head
- I experience guilt when I rest and "do nothing"
- I feel overworked and stressed
- I'd like to live more according to my natural rhythm
- I can sense being in nature is beneficial to me and want to deepen my connection to it
- I'd like to experience a stronger sense of belonging