Forest bathing, mindfulness & meditation
After the success of the last 5 week forest bathing workshop, I am going to run another course. This workshop will be over 6 weeks, and will cover the basics of Forest bathing, mindfulness & meditation. The workshop will be set in 120 acres of Kent woodland.
If you are interested please contact me.
Below are a couple of testimonials from some of the attendees of the first workshop, but if you go to my website you will find more on the upcoming workshop page.
'I thoroughly enjoyed the five week forest bathing course. Each week was different yet restorative in nature. Mark allowed us to explore the beautiful environment, gently encouraging us to use all of our senses to really appreciate all that surrounded us. We were then challenged to continue this in our everyday lives.
The quiet time away, just for me, has allowed me to feel stronger and more balanced in my busy life, to ground myself in now and has allowed me to develop strategies that really work for me on a daily basis. As always, Mark’s non-judgemental and encouraging manner supported my learning and implementation. I look forward to the next course'
'This is and has been a totally new experience for m. It has taught me to be able to let go even just for a short while - something I have never been able to do before so even for a few minutes at a time I feel I have achieved a big step. It has taught me to just be in the moment with my surroundings and to be more mindful. I felt very emotional and overwhelmed but in a good positive way. I feel I have learnt a lot and it's helped with my mental health - something which I really struggle with - and I'm looking forward to continuing with the courses in the future and to be able to learn and grow with each one'